Hello there everyone. I hope you are enjoying your New Year so far. I wanted to let you all know of an AWESOME giveaway I’m having. I am GIVING AWAY a P90X AND a weeks worth of Shakeology!!! Now remember P90X is the first program I did along with Shakeology to lose my first 29 pounds.
I have teamed up with Adventures of My Family of 8……if you haven’t read her blog I highly suggest it!!!! It’s about her family (and extended family) and how they survive this economy on a budget. There’s tons of reviews, giveaways, coupons and discounts. You can ENER THE GIVEAWAY HERE.
A little sneak peak video of what P90X is all about can be seen below.
As the new season of Biggest Loser starts tonight I wanted to take this opportunity to tell you that YOU TOO can be a Biggest Loser this year!!!
When I started my weight loss journey over two years ago now I remember watching The Biggest Loser and it was just the motivation I needed to get up, get out and do something to change the path that I was on and lose the weight that I my lifestyle had given me. Little did I know that 60 pounds later I had changed more then just the path I was on.
You’ll have the fitness program to workout to in the comfort of your own home. The nutrition you’ll need to keep away from the junk. And you’ll have ME as your personal coach to guide you and motivate you ever step of the way.
Are YOU ready? Contact me today and let’s get started……….
Yes, you are reading right…..I am GIVING AWAY a TurboFire. This awesome workout that has helped me lose those last stingy 10 pounds (you know the ones that just don’t seem to go away) can be yours for FREE. Watch the video below and enter the contest on my Facebook page today. Contest ends at 11:59 PM CST on Sunday December 16th.
Turbocharge your weight loss! Turbo Jam® is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio kickboxing, body sculpting, and dance moves set to the hottest music ever. You’re scorching fat and sizzling calories at a rate of up to 1,000 calories an hour.. It’s fast. It’s fun. It works.Clinically proven to burn up to 1,000 calories an hourIn a recent university study, some Turbo Jam participants burned over 1,000 calories an hour—that’s more than walking, strength training, Pilates, step aerobics, and even running. The secret is Turbo Training, which works your upper body, lower body, and abs at the same time. Plus add Chalene’s Turbo Sculpting Gloves to supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone.
Enjoy All This . . .
You get 5 fun and incredible fat-burning workouts
Learn & Burn Chalene shows you the “Elite 11″ moves you’ll use to blast pounds and inches!
Turbo Sculpt A 40-minute tighten-and-tone session to reshape, trim, and flatten those problem areas.
20 Minute Workout For when you’re short on time.
Ab Jam Features a standing ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)
Cardio Party A turbocharged, 45-minute dance fest!
You also get easy-to-use tools for tracking your results
“Elite 11″ flash cards To teach you the signature moves!
24/7 Online Support Access live chats with Chalene and an amazing online community.
Turbo Results fitness and nutrition guide All the information you need, plus Chalene’s favorite meals!
Plus, get these 4 FREE gifts to supercharge your results!
Turbo Sculpting Gloves Scientifically proven to increase muscle activity by up to 96%, so you get ripped even faster.
Punch, Kick & Jam Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves! (50 minutes)
Turbo Slim® diet plan An easy-to-follow meal plan to help you lose up to 10 inches in just 10 workouts! Includes a measurement card and tape measure for tracking your progress.
BONUS workout—Booty Sculpt + Abs Experience the fun of Chalene’s total-body sculpting class with more incredible music and rockin’ results. (30 minutes).
First and foremost it is good to be back. I have taken some time off recently from my blog and Facebook posts due to some family medical issues. My husband has a heart condition that causes his heart to beat irregularly. He’s had this issue for several years now and has an internal defibrillator to shock him should his heartbeat become irregular. He was shocked several times recently and had been in the hospital for a month to get it taken care of. I’m glad to say that he is back home and getting stronger everyday.
With this recent family event I haven’t been exercising as regularly as I used to and my body is showing it. We’re almost settled in our new home (oh ya, did I mention during my husband’s hospital stay we moved……) and I’m ready to get back to my workouts everyday instead of just three times a week.
I am setting up a challenge group to begin on the 15th of every month. What is a challenge group you say? Well, it’s all about Fitness, Nutrition, and Support. You get everything you need to succeed. A fitness program of your choice. The amazing nutrition from Shakeology and the support from me.
I want to help you stay on task and you can help me too. If I didn’t have the tools of success I wouldn’t have lost over 60 pounds. Remember what I USED to look like?
Compared to what I look like NOW.
It’s all because of Beachbody and their amazing system. Read all about my weight loss journey click HERE.
Oh ya, and besides just losing that weight and getting to a healthier you you have the chance to win some awesome prizes for doing it. Remember, I won $1,000 in September of 2011 for my weight loss…….now it’s your turn.
If you’re tired of the weight loss roller coaster. If you are ready to get a jump start on that new years resolution to lose weight, eat healthier, or workout more then this is the perfect time for you to join my Challenge Group. I will be there every step of the way and make sure that you reach your health and fitness goals.
Watch the video below to learn more and contact me today. Spots fill up fast so be sure to get in on this great opportunity to change your health for good.
Have wrinkles and fine lines? Introducing Derm Exclusive. For the first time ever, there’s a skin treatment system that’s clinically proven to deliver results that are as good as—and often better than—those you’d see from cosmetic procedures performed in a dermatologist’s office. I can’t wait to purchase this. Want more info? Watch the video below or CLICK HERE.
Well, since we have changed our son to a gluten free diet he is unable to have one of his favorite foods…..doughnuts. There are no gluten free doughnuts out there that I have found (if you know of any please do share). SO, we have decided to make our own
We purchased a Babycakes Donut maker. It just arrived the other day and he of course wanted to make them right away . So we gave it a try….they were awesome!!!
We followed the recipe that came with the maker. All we did was substitute flour with our gluten free flour. We also made sure to add a 1/2 teaspoon of xanthan gum (an ingredient that is needed when substituting gluten free flour to help thicken your final product whether it be cookies, breads, cakes or doughnuts).
If you have switched over to a gluten free diet and you miss your favorite Sunday morning breakfast…..give it a try
I’ve decided to add something to my blog that I hope you like. I will be posting pictures every month for ‘monthly motivation’. Some will be pictures that I have made from quotes that I enjoy, and some will be from pictures I’ve found on the internet that have inspired me. I hope they inspire you too…..
OK, so it’s been some time since I’ve written about my TurboFire experience. I have completed 20 weeks!!! I can’t even begin to tell you how fast the time went. The beginning as you have already read was difficult. I thought I could handle it….after all I completed P90X, I thought this would be a piece of cake. Man was I wrong. TurboFire is cardio city. Classes ranging from a 15 minute HIIT (High Intensity Interval Training) workout to a 60 minute workout. Let me just tell you I LOVED EVERY MINUTE OF IT. Yes, the beginning was hard (as the beginning of all of the workouts are, until you gain your strength and begin to know the routine) but after a few weeks I couldn’t get enough. And the best part…….I LOST THOSE LAST STINGY 10 POUNDS that kept hanging around. I have definitely found my ‘soul mate’ workout. I have now started at P90X / TurboFire hybrid and I can’t wait to see my results when I’m done.