Monthly Motivation

I’ve decided to add something to my blog that I hope you like.  I will be posting pictures every month for ‘monthly motivation’.  Some will be pictures that I have made from quotes that I enjoy, and some will be from pictures I’ve found on the internet that have inspired me.  I hope they inspire you too…..

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TurboFire -20 weeks DONE!!!

OK, so it’s been some time since I’ve written about my TurboFire experience.  I have completed 20 weeks!!!  I can’t even begin to tell you how fast the time went.  The beginning as you have already read was difficult.  I thought I could handle it….after all I completed P90X, I thought this would be a piece of cake.  Man was I wrong.  TurboFire is cardio city.  Classes ranging from a 15 minute HIIT (High Intensity Interval Training) workout to a 60 minute workout.  Let me just tell you I LOVED EVERY MINUTE OF IT.  Yes, the beginning was hard (as the beginning of all of the workouts are, until you gain your strength and begin to know the routine) but after a few weeks I couldn’t get enough.  And the best part…….I LOST THOSE LAST STINGY 10 POUNDS that kept hanging around.  I have definitely found my ‘soul mate’ workout.  I have now started at P90X / TurboFire hybrid and I can’t wait to see my results when I’m done.

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Can a gluten free diet change your child’s behavior?

I wanted to take this time to share a personal story with you.  My husband and I have taken our son off of gluten (wheat) for some behavior issues he had been having.  We have found some profound results and wanted to share our story in hopes of helping others who may be going through the same things we did.

My 4 year old son has had behavior issues my husband and I were having problems dealing with. His preschool run by our school district put a full-time aid in his classroom just to focus on him and they were considering removing him from the class. He had daily long violent tantrums where he would hit and kick us repeatedly. He could be set off by the smallest of things. He rarely used the potty anymore. He pooped in his pants 6 times in one day during the worst of times. His mindset was also odd. We could not talk to him. He never remembered anything that happened at school. He rarely initiated a conversation outside of what he was imagining during playtime. He was always in his own world. We decided to remove gluten(wheat) from his diet based off chatter we found on the internet. We were desperate. This was actually the 2nd time we did this as we liked the results after the 1st time but had to put him back on a normal diet after a couple weeks for some blood work he was getting.

This time the results were even more noticeable. Noticeable is an understatement though. The results were incredible. Within a week his potty use was consistent. His tantrums became short and most importantly we finally saw him understanding what he did wrong after we talked with him. His hitting decreased a great deal and when he does, he can show remorse and an understanding of the punishments we give him. Before punishment had zero affect on him, and we tried them all. The part we find the most exciting though is how his mindset has changed. We can talk to him about his school day. He is asking us more thoughtful questions. He’s shown self-awareness. He now will give us a hug and say I love you spontaneously which did not happen before. My husband has a degree in chemistry and physics. He knows the scientific method well. He says this is the most amazing thing he has ever seen. We both have no doubt the gluten-free diet has caused this change. We feel like we have a new son and the parenting we so desperately wanted to give him is now being learned. I can’t wait to see how he progresses.

Please join the conversation on our Facebook Page.  We have seen what this has done first hand for our son.  He truly is a different child.  I hope you too will see the same results with your child.

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Do you wish there was a reset button for your body?

A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would that be?

If you’ve been feeling tired, run down, or just plain lousy lately . . . if you’re having trouble with your digestion or difficulty losing weight . . . if your body just isn’t working the way you want it to . . . the solution may be simpler than you think. The solution may be an Ultimate Reset™ .

In just three weeks, the Beachbody Ultimate Reset will restore your body to its original “factory settings,” so you’ll have more energy and greater focus, experience better digestion and a more positive mood, you’ll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health.

And you’ll do it all without drugs . . . without fasting . . . naturally and painlessly. You’ll do it with Ultimate Reset.

 

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Tropical Strawberry VEGAN Shakeology is here!!!!

The all new Tropical Strwaberry Shakeology is now available.

- It’s Vegan! Our proprietary vegan protein blend contains all 9 essential amino acids. The protein blend features raw, sprouted, fermented brown rice protein, along with sacha inchi, chia, flax, quinoa, amaranth, and spirulina. Tropical is a completely plant-based formula with NO animal products. This makes it very easily digested and assimilated by your body.

- Now With 4 New Superfoods! All of the key nutrients come from natural whole foods. There are no added vitamin or mineral isolates and no fortification. This delicious new flavor features the following NEW Superfoods:

Coconut Flower Nectar- The flower of a coconut tree produces nectar that’s sweet, is low on the glycemic index (GI), and loaded with fiber, amino acids, vitamins and minerals.

Lou Han Guo Fruit- This low glycemic fruit has been used in Asia for centuries for immune and respiratory support and as healthy way to lend natural sweetness to foods.

Himalayan Salt – Not all salt is unhealthy. Himalayan salt is unprocessed and contains over 70 trace minerals from the Earth that our bodies need.

Konjac Root- This superfood contains solulable fiber which expands in your stomach to helps you feel full for longer.

- It Can Help You Get Your Maca On! Tropical also contains maca powder (root), which carries strong libido-enhancing properties. Maca also helps increase stamina and energy levels, calms the nerves, and contributes to overall well being. We call that a win-win all around!

- Mix It Up To Your Liking! Tropical Strawberry Shakeology is a new, light, refreshing flavor featuring strawberry, banana, pineapple, papaya, and coconut. And it’s easy to customize with any of your favorite additions.

- Something for everyone! – This delicious new Shakeology flavor is available in both 30-day bag and single-serve packets. PLUS, you’ll also find it available in Challenge Packs!

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Got Facebook???

Got Facebook???  Want daily health and fitness tips right on your home page?  Then be sure to join me on my Facebook Page.  I am here to help you reach your goals!!!!

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Les Mills PUMP now available!!!!

Based on the worlds most popular fitness class ‘Body Pump’ Les Mills Pump will get you you pumped in the comfort of your own home.  It’s the fastest way to get in shape with a high rep, high intensity barbel based program.  Check it out……..

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THIS is what it’s all about…..

OK, so I can’t stop watching this video so I had to share it.

THIS is what it’s all about

THIS is who Beachbody is

THIS is what Beachbody does

THIS changed my life

THIS WILL change yours

ARE YOU READY?  Sign up for the Challenge today!!!

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Is Shakeology worth it?

So, you’ve by now read all about how good Shakeology is.  I wanted to take this time to give you some more facts.  Now I can’t take credit for this.  This was written by Mr. Carl Daikeler.  It was written based on all of those questions that they (Beachbody) recieved in regards to why Shakeology was so special (compared to all of those other meal replacement / protein shakes out there).

Shakeology was created by nutritionists (one of whom was Mr. Daikeler’s own wife) because they wanted to make something that anyone who wanted to eat healthier, but didn’t like vegetables, could eat.  One that was whole foods based filled with prebiotics, digestive enzymes, and phytonutrients and one that tasted GOOD.

Now again, I’m no nutritionist and I don’t know the science behind what makes this shake so good for me (that I will leave up to Mr. Daikeler to tell you).  All I know is these facts based on my experience drinking this shake everyday for the past year:

  • It tastes GOOD!!!!  Chocolate, Greenberry and new Tropical coming soon, I mean, come on  :) …….
  • It has given me energy I haven’t had in a long time.
  • It has stopped my cravings (I’m actually craving the shakes) for all that stuff my body was very used to.
  • I lost 25 pounds

Of course I again can go on and on about how Shakeology and Beachbody have changed my life.  But why don’t you take the time to read some more facts from Mr. Daikeler about Shakeology  here below:

There are many “protein shakes” and meal replacements that are less
expensive than Shakeology. But comparisons – based on the simple “protein
shake” or even “health shake” are usually off the mark because of intangibles
like quality of sourcing, efficacy, and the delicate balance of incredible
health benefits and delicious flavor that is unique to Shakeology.

When we developed Shakeology, our goal was to fill a void in the marketplace
where the benefits of the shake would live up to the promise of the line “The
Healthiest Meal of the Day.” Shakeology was designed for people who want more
than protein, and for people who really expect the health benefits being
represented by the ingredients on the label. With Shakeology not only do you
get what you pay for, but because it tastes so good and the attention to every
detail is so complete, you get more than you pay for.

To really know whether a product measures up to Shakeology, you need to keep
some things in mind:

How Much is “Enough”?

We are proud of Shakeology’s 70+ ingredients. Other shakes will trumpet the
number of ingredients they have too. But are the ingredients they are counting
actually good for you?

Are they derived from whole food sources? They are in Shakeology! Too often
the “magic ingredient” has been isolated from the enzymes and phytonutrients
which actually are what is needed to make the “magic ingredient” effective when
consumed.

And does the competition formulate for the synergistic benefits between the
ingredients, or just slap together whatever is hot in the media? Shakeology was
specially formulated for the collection of ingredients to work together like a
symphony; this combination is so effective some people report dramatic benefits
within the first week. We’re not just talking about weight loss here, we’re
talking meaningful health benefits; regularity, energy, vitality!

Other supplements point to one or two individual ingredients and build a
“story” around their super food attributes… that’s like saying you can put
Michael Jordan on a team of amateurs and still have a championship caliber
team. Shakeology’s specially selected ingredients work like the dream team, all
working together so YOU get the health benefits from the healthiest meal of the
day.

Vanilla?

If the shake you’re considering is vanilla, how do they achieve vanilla
flavoring? Our research indicates that it is impossible for the superfoods,
adaptogen herbs, anti-oxidants, phytonutrients and digestive enzymes to
co-exist and taste good in a vanilla flavor, unless the vanilla flavor is
achieved chemically and artificially. (It’s the “dirty little secret” of the
flavoring industry even though labeling guidelines still allow this artificial
flavoring to be called “natural vanilla flavoring”) Other companies are willing
to use that labeling loophole for their benefit. But not Shakeology.

So here’s the question; are you drinking the shake so you can enjoy vanilla,
or so you can get the incredible health benefits from a shake that doesn’t
taste like a “health drink”? We call Shakeology “the healthiest meal of the
day” for a reason, and we plan on doing what it takes to live up to that.

Protein:

When it comes to comparing protein quality, you need to look closely to see
the truth:

“Say NO to soy”

Does the competition use ANY soy in their formulation? Soy protein contains
estrogen-mimicking compounds that can interfere with your hormones, and on top of that most of the soy in the marketplace is GMO (genetically modified), two
important reasons why we don’t use soy in Shakeology.

It is our general opinion that many people are consuming too much soy in the
pursuit of health – and thus perhaps producing too much estrogen which can
cause many adverse issues in the body. Do a little research of your own on the
topic, and you will be as shocked as we are at what you will learn about soy.

Likewise, if a company is promoting that their protein is “more absorbable”,
be careful. Protein sources like Whey Protein Hydrolysate have been shown to
trigger a much higher insulin response in the body. That’s not an outcome we
would tolerate in any health shake, much less Shakeology.

Our protein source is whey protein isolate, which is more than 90
percent pure protein. Plus, Shakeology is loaded with digestive enzymes-and
lactase, that’s the enzyme that breaks down lactose and is found in
over-the-counter products like Lactaid®. Don’t confuse whey protein
concentrate with “isolate”. Whey protein concentrate is the least pure form of
whey protein made. The benefits of “isolate” vs. “concentrate” is that the fat
has been removed to achieve “isolate”. The fat in whey protein is what carries
toxins consumed by the animal. That’s the reason Shakeology can be used by so
many people who are lactose-intolerant – because those toxins have been removed through the isolate process.

We also look at the source of every single protein batch that shows up at
the manufacturer. If we find the manufacturer is cutting a corner by bringing
in protein from farms that use hormones or are ok feeding inorganic materials
to their cattle, we tell them to find another source. This is the kind of
scrutiny that other companies just don’t give their product, and it’s the kind
of attention to detail which doesn’t show on the label. (But it does show in
how you feel when you consume the product over the long term!)

Glycemic index tested…

In terms of sugar, many protein shakes have 1g of sugar or less.
This is because they are using artificial chemical sweeteners (check the label for sucralose, aspartame, or sugar alcohols). Shakeology’s small amounts of sugar comes from natural sources which are easily processed by the body and in fact has been tested and certified by an independent lab to have a Low Glycemic Index of 24 – that’s lower than most fruits (an apple is 36 and an orange is 43)!

What is not in the base, they may suggest you add later:

Other shakes don’t cost as much as Shakeology at first glance, but they also
don’t contain the full profile of vitamins and minerals or whole-food sources
of anti-oxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics or
digestive enzymes. We’ve seen competitors make you buy a separate vitamin pack
for $150 per month! And if you want chocolate flavoring you have to buy a
separate flavor packet for an extra $25 a month. If you want metabolism
boosting effects and appetite control, you have to buy 2 additional products at
$50 each. Once you add it up, this is hardly a “good deal” and it is usually
questionably healthy..

To achieve the benefits of Shakeology we’ve seen competitors charge between
$250 and $335 per month! $120 doesn’t seem expensive when you realize all of
the benefits Shakeology delivers.

SUMMARY:

Formula: 70+
of the healthiest ingredients from whole food sources from around the world
(including anti-oxidants, phytonutrients, adaptogen herbs, prebiotics,
digestive enzymes, vitamins and minerals VS. protein, fillers, artificial
coloring, and isolated glamour ingredients

Winner: Shakeology

Protein Source:
Shakeology’s 15g of pure whey protein isolate plus 2g from plant sources VS
soy, hydrolyzed whey and/or whey concentrate blend.

Winner: Shakeology

Taste: Rich
chocolate or greenberry Shakeology Vs. chemically derived artificial-flavored
competition?

Winner: Shakeology

Price: $120
for Shakeology VS. Oops! It’s impossible to compare lesser formulations on
price. But if you add in all the separate vitamins and flavoring agents the
other companies ask you to buy to (try and) match the benefits and nutritional
content of Shakeology, you would easily spend over $300 every month – that’s 2
½ times the cost of Shakeology! Sure, chocolate milk is cheaper than
Shakeology. A vanilla soy shake can be cheaper than Shakeology – until you try
to add what Shakeology’s got, and match what Shakeology can do for you, and
then it’s no contest.

Winner: Shakeology

The best comparison is results. From weight loss and reduction in
cravings, to regularity, to healthier cholesterol levels, to energy, to an
overall sense of well being… We give a bottom-of-the-bag money-back guarantee on Shakeology because we KNOW people will be amazed at how they feel.
Shakeology is the winner by a total knock out!

Want to give it a try?  Contact me today for a sample………

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My Story……

Well, it’s been just over a year since I started my weight loss journey.   I wanted to share my story with you.  I never thought that I would be where I am today.   I’m healthy, I’m active, and I feel great.   I have learned a ton from this experience and I will never go back to where I’ve been.  Here is my story below.

There is only one word to describe how I felt about the way I looked and my
lack of energy: SAD.

My life before P90X was a bit crazy and hectic. I was running a day care in
my home and had a very young child. I would head to McDonald’s or Taco Bell as
often as I could while I was out and on the run (it was just the easy thing to
do), and I would get the largest mocha from Starbucks I could get whenever I
had the chance. The word ‘exercise’ had never been in my vocabulary.

I had gained 70 pounds with my son and ‘most’ of it came off. Then I got
pregnant with twins and I gained over 90 pounds – and that weight DIDN’T come
off. They were 9 months old and I still looked (and felt) like I was pregnant
with them. I was tired all the time and had no energy. I knew that I needed to
add a few new words to my vocabulary and they were ‘exercise
& ‘eat right.’

The word ‘sad‘ had stayed with me every time I would look in the
mirror. I couldn’t believe just how far I had let myself go. I knew I needed to
make a change and I knew that change had to be BIG. My girls were at a point
where they were just starting to be a bit more mobile and my son was 2 (enough
said). I needed the energy to keep up with them every day.

Years ago, as I was drinking my very large mocha from Starbucks, I
specifically remember my brother telling me that it would catch up with me.
Well, my mochas and all the ‘easy’ trips to McDonald’s and Taco Bell did catch
up with me. I knew they weren’t healthy for me. I knew I was spending a ton of
money each year but again, it was ‘easy’. And it did catch up to me. I needed a
change. I needed to drop some weight and change my eating habits for good.

I had watched the P90X infomercial numerous times and often thought, “yeah,
right!” or “there’s no way I could get those results.” When the weight wasn’t
going anywhere, I decided to take on Mr. Horton and the beast that is P90X. I
knew I needed to get stronger for the sake of all the lifting that I had to do
on a daily basis with the kids, and I knew that I wanted to lose weight – a lot
of weight. I knew from watching the infomercials that P90X could help me.

I liked the challenge that it brought. I knew that it was going to be hard
and that I would have my struggles with it, but I was ready for the challenge
and wanted to be able to say that I completed P90X. I also liked that the
results seemed to happen in a short amount of time. The nutrition guide was
also a bonus for me because I needed to completely change the way I was
thinking about food. I liked how it provided a ton of recipes I could use to
help my whole family eat healthier.

In the beginning, the toughest part for me was just sticking with it. It was
a very hard program. There were times I definitely said, “what the heck did I
just get myself into?” But everyone’s results from the infomercial kept cycling
through my head. When it came time to see my 30 day results, I had to remember
to tell myself that this was a life changing process and that it would take
time – it wouldn’t come off like magic or overnight. I had to work at it. I had
to press play every day. I scheduled it and I made it my time every
day.

My Coach, Abby introduced me to Shakeology. She said it was a meal
replacement shake that helped get rid of cravings, help you lose weight and
gain energy. I was all for that, and I needed to be sure to get all the proper
nutrition while completing P90X. The first thing I remember when I first tried
it was the taste – amazing! The fact that I could have a chocolate shake with
peanut butter every day and it would be GOOD for me was awesome.

Remember my whole McDonalds, TacoBell, Starbucks habits? Well those didn’t
even enter my mind after the first week of being on Shakeology! In my first
week, I definitely felt a difference in my energy level and I was definitely
not having any cravings for anymore of the bad stuff. Now it keeps me healthy
& energized. I can’t describe how much Shakeology has supported me!

I am still in shock when I look back at my “before” pictures – was that
really me? I am ecstatic about what P90X and Shakeology have done for me. I can
fit in to a size 8 pant again (I haven’t been able to say that for a long
time). The energy I have each day is just amazing. I don’t feel tired running after
the kids. I’ve lost about 30 pounds, completely changed my eating habits and
will NEVER go back. To be able to say that I completed P90X is a great feeling!
Shakeology and P90X have completely changed my life.

 

The pictures above were from when I completed P90X.  I am now almost complete with TurboFire.  After that I will do a P90X TurboFire Hybrid……see, I told you it completely changed my life  :)   I love the way I feel, I love the strength I have gained, I love my ‘new’ me.  Contact me today if you’re ready for your story…….

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