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Kale Chips

For a healthy, crunchy snack high in vitamin A, look no further! Kale chips are an easy way to get kids, and adults, to snack healthy.


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Kale Chips

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By: Team Beachbody
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients:

  • 1 bunch (about 6 oz.) kale leaves
  • 1 Tbsp. olive oil

Instructions

Preparation:

  1. Preheat oven to 350° F.

  2. Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems.

  3. Wash and thoroughly dry kale with a salad spinner or paper towel.

  4. Line large baking sheet with parchment paper, if desired.

  5. Combine leaves and oil in medium bowl; toss gently to blend.

  6. Add desired flavoring combinations; mix well.

  7. Arrange kale on prepared baking sheet in a single layer.

  8. Bake for 15 to 18 minutes, or until crisp.

  9. Transfer onto a wire rack or paper towels; cool.

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Nutritional Information (per serving):
Calories: 51
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 18 mg
Carbohydrates: 4 g
Fiber: 1 g
Sugar: 0 g
Protein: 1 g