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Lunch

Vegan Habanero Chili

Rating:
Posted in: Dinner, Lunch
Servings
10 servings, about 1 cup each
Prep Time
15 minutes
Cook Time
20 minutes

Barbecue Spaghetti Squash Sliders

Rating:
Posted in: Dinner, Lunch
Servings
6 servings, 2 sliders each
Prep Time
20 minutes
Cook Time
1 hour

pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Posted in: Dinner, Lunch, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Avocado Toast with Hummus and Cucumber

Rating:
Posted in: Breakfast, Lunch, Snacks
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Rating:
Posted in: Dinner, Lunch
Servings
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Shrimp Stir-Fry

Rating:
Posted in: Dinner, Lunch
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Watermelon and Heirloom Tomato Salad

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Seared Ahi Tuna

Rating:
Posted in: Dinner, Lunch
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Slow Cooker Beef Chili

Rating:
Servings
6 servings, about 1 cup each
Prep Time
15 minutes
Cook Time
4 hrs. 41 min.

Southwest Chicken and Black Bean Salad

Rating:
Posted in: Dinner, Lunch, Salad, Sides
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Lentil and Feta Salad

Rating:
Posted in: Dinner, Lunch, Salad, Sides
Servings
6 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
None

Turkey and Lettuce Wraps

Rating:
Posted in: Lunch
Servings
8 servings, 2 wraps each
Prep Time
10 minutes
Cook Time
9 minutes

Breakfast Caprese With Pesto

Rating:
Posted in: Breakfast, Lunch
Servings
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:
Posted in: Dinner, Lunch, Sides
Servings
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing

Rating:
Posted in: Lunch, Salad
Servings
12 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
16 minutes

Grilled Peach Panzanella

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
20 minutes
Cook Time
9 minutes

Tuna and White Bean Salad

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
10 minutes
Cook Time
1 hours

Chickpea Salad with Minty Yogurt Dressing in a Mason Jar

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Posted in: Dinner, Lunch
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Coconut and Lime Cauliflower “Fried Rice”

Rating:
Posted in: Lunch, Sides, Vegetarian
Servings
8 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
20 minutes

Watermelon and Feta Salad with Mint

Rating:
Posted in: Lunch, Salad, Vegetarian
Servings
4 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
None

Turkey Avocado Wrap

Rating:
Posted in: Lunch
Servings
1 serving
Prep Time
15 minutes
Cook Time
None

Grilled Chicken with Honeyed Apples

Rating:
Posted in: Lunch
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Couscous with Cherry Tomatoes

Rating:
Posted in: Lunch, Salad, Sides
Servings
3 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 minutes

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Posted in: Dinner, Gluten Free, Lunch
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Spinach and Tofu Stir-Fry

Rating:
Posted in: Dinner, Lunch, Vegetarian
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Margherita Pizza

Rating:
Posted in: Dinner, Lunch, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Vegan Buddha Bowl with Spring Vegetables

Rating:
Posted in: Lunch, Salad, Vegan, Vegetarian
Servings
4 servings
Prep Time
20 mins
Cook Time
15 mins

Shrimp Ceviche

Rating:
Posted in: Lunch, Sides
Servings
8 servings, 2 each
Prep Time
15 minutes
Cook Time
None
Passive Time
24 hours.

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Posted in: Lunch, Snacks
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Posted in: Dinner, Lunch, Salad
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Easy Fried Rice

Rating:
Posted in: Dinner, Lunch, Sides
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Cinnamon Toast Breakfast Quinoa

Rating:
Posted in: Breakfast, Lunch
Servings
1 serving
Prep Time
3 minutes
Cook Time
7 minutes

Happy-Hour Hummus

Rating:
Posted in: Lunch, Snacks, Vegetarian
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Posted in: Dinner, Lunch, Vegan
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Cod with Herbed Pea Relish

Rating:
Posted in: Dinner, Lunch
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Crispy Black Bean Tacos with Avocado-Lime Sauce

Rating:
Posted in: Dinner, Lunch, Sides, Vegetarian
Servings
5 Tacos
Cook Time
5 mins.

Rainbow Lentil Bowls

Rating:
Posted in: Dinner, Lunch, Vegetarian
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Greek Zucchini Salad in a Mason Jar

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
25 minutes
Cook Time
None

My Favorite Vegan Pizza

Rating:
Posted in: Dinner, Lunch, Vegan
Servings
2 serves
Prep Time
20 mins
Cook Time
20 mins

Crisp Taco Bowls

Rating:
Posted in: Dinner, Lunch
Servings
3 serves
Cook Time
42 mins

Avo-Tahini Toast

Rating:
Posted in: Breakfast, Lunch
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches

Rating:
Posted in: Lunch
Servings
4 sandwiches
Cook Time
7 minutes

Bean & Butternut Tacos with Green Salsa

Rating:
Posted in: Dinner, Lunch, Salad
Servings
2 servings

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Posted in: Lunch, Salad
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Egg White Breakfast Burrito

Rating:
Posted in: Breakfast, Lunch
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Black Bean Tostadas with Pickled Veggies

Rating:
Posted in: Dinner, Lunch, Vegan, Vegetarian
Servings
4 serves

Rainbow Soba Salad

Rating:
Posted in: Lunch, Salad, Vegetarian
Servings
6 serves

Salmon Canapes With Horseradish Cream

Rating:
Posted in: Dinner, Lunch
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Six-Ingredient Harissa-Turkey Chili

Rating:
Posted in: Dinner, Gluten Free, Lunch
Servings
4 serves

Beet Salad With Goat Cheese and Walnuts

Rating:
Servings
2 servings

Arugula Pesto Pasta with Roasted Figs

Rating:
Posted in: Dinner, Lunch, Vegetarian
Servings
4 serves
Cook Time
25 minutes

Moroccan Salmon with Nectarine Couscous

Rating:
Posted in: Dinner, Lunch
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Buffalo Quinoa Burgers

Rating:
Posted in: Dinner, Lunch
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Roasted Yam and Kale Salad

Rating:
Posted in: Lunch, Salad, Vegetarian
Servings
6
Prep Time
20 mins
Cook Time
40 mins

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Quinoa-Crusted Chicken Nuggets

Rating:
Posted in: Dinner, Gluten Free, Lunch
Servings
Serves 4

Chickpea Bajane

Rating:
Posted in: Lunch, Salad, Vegetarian
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Posted in: Breakfast, Lunch, Snacks
Servings
6 servings (serving size: 1 wedge)

Sweet Potato Fritters with Smoky Pinto Beans

Rating:
Posted in: Dinner, Lunch, Snacks, Vegetarian
Servings
4 servings

Beets & their Greens with Shallots & Citrus

Rating:
Posted in: Lunch, Salad, Sides, Vegetarian
Servings
4 servings
Prep Time
15 min

Turkey and Swiss Sloppy Joes

Rating:
Posted in: Dinner, Lunch
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Carne Asada Bowls

Rating:
Posted in: Dinner, Lunch
Servings
4
Cook Time
16 mins
Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:
Posted in: Dinner, Lunch, Vegetarian
Servings
1 (serving size: 3 cups)
Cook Time
20 mins

avocado-egg-salad-toast

Avocado Egg Salad Toast

Rating:
Posted in: Lunch
Servings
4 servings
Prep Time
10 min.
Cook Time
None

steak-fajitas-2

Steak Fajitas

Rating:
Posted in: Dinner, Lunch
Servings
4 servings, 2 fajitas each
Prep Time
20 min.
Cook Time
18 min.

cheesy-cauliflower-nachos

Cheesy Cauliflower Nachos

Rating:
Posted in: Lunch, Sides
Servings
4 servings
Prep Time
15 min.
Cook Time
40 min.

jack-o-lantern-stuffed-peppers

Jack-o-Lantern Stuffed Peppers with MIllet

Rating:
Servings
4 servings
Cook Time
60 min.

Carrot and Squash Noodles With Shrimp and Tomatoes

Carrot and Squash Noodles With Shrimp and Tomatoes

Rating:
Posted in: Dinner, Lunch
Servings
4 servings, about 1 cup each
Prep Time
15 min.
Cook Time
6 min.

Crunchy Veggie Wraps

Crunchy Veggie Wraps

Rating:
Posted in: Dinner, Lunch
Servings
4 servings, 1 wrap each
Prep Time
25 min.
Cook Time
None

Black Beans and Escarole Salad

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
20 min

Barbecued Cauliflower Salad

Rating:
Posted in: Lunch, Salad
Servings
2 servings
Prep Time
15 min.
Cook Time
11 min.

Bell Pepper and Cabbage Slaw

Rating:
Posted in: Lunch, Salad, Sides
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Arugula Salad with Peaches and Mozzarella

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Chicken Pizza

Rating:
Posted in: Dinner, Lunch
Servings
8 servings
Prep Time
10 min.
Cook Time
8 min.

Blackberry Spinach Salad

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Double Bean Chili

Rating:
Posted in: Dinner, Lunch, Slow Cooker, Soups
Servings
6 servings, about 1 cup each
Prep Time
10 min.
Cook Time
38 min.

Edamame and Radish Salad with Avocado

Rating:
Posted in: Lunch, Salad, Sides
Servings
4 servings
Prep Time
15 min.
Cook Time
2 min.

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Posted in: Breakfast, Lunch, Sides
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Bell Pepper Nachos

Rating:
Posted in: Lunch, Sides, Snacks
Servings
2 servings
Prep Time
15 min.
Cook Time
23 min.

Chicken and White Bean Chili

Rating:
Posted in: Lunch, Soups
Servings
6 servings, about 1½ cups each
Prep Time
15 min.
Cook Time
45 min.

Chicken and Black Bean Burrito Bowl

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
20 mins.
Cook Time
none

Avocado Toast with Pumpkin Seeds

Rating:
Posted in: Lunch, Snacks
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Black Bean Salad

Rating:
Posted in: Lunch, Salad, Sides
Servings
8 servings, about ½ cup each
Prep Time
5 mins.
Cook Time
none

Cucumber Avocado Roll-Ups

Cucumber Avocado Roll-Ups

Rating:
Posted in: Lunch, Sides
Servings
4 servings, 3 roll-ups each
Prep Time
5 min.
Cook Time
none

Detox Kale Salad

Detox Kale Salad

Rating:
Posted in: Lunch, Salad, Sides
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Citrus Chia Pudding Parfait

Citrus Chia Pudding Parfait

Rating:
Posted in: Breakfast, Desserts, Lunch
Servings
4 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Shaved Apple and Fennel Salad with Crunchy Spelt

Rating:
Posted in: Lunch, Salad, Vegan
Servings
Serves 6, 1 cup each

Turkey & Squash Soup

Rating:
Posted in: Dinner, Lunch, Soups
Servings
6 servings, about 1 1/2 cups each
Chunky-Vegetarian-Chili-300x300

Chunky Vegetarian Chili

Rating:
Posted in: Dinner, Lunch, Soups, Vegetarian
Servings
8 servings, 1 cup each
Blue-Cheese-Pear-and-Spinach-Salad-in-a-Mason-Jar-300x150

Blue Cheese, Pear, and Spinach Salad in a Mason Jar

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
20 min.
Cook Time
none.
Pomegranate-Salad-with-Walnuts-and-Cabbage-300x150

Pomegranate Salad with Walnuts and Cabbage

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Portuguese Kale Soup

Rating:
Posted in: Dinner, Lunch, Soups
Servings
6 servings, about 1¼ cups each
Prep Time
38 min.
Cook Time
10 min.

Grilled Veggie Quesadilla

Rating:
Posted in: Lunch
Servings
4 servings
Prep Time
15 min.
Cook Time
15 min.

Roasted Red Pepper and Herb Pasta with Shrimp

Rating:
Posted in: Dinner, Lunch
Servings
4 servings
Pumpkin-Mondays-Continues-with-Pumpkin-Chili-300x200

Pumpkin Chili

Rating:
Posted in: Dinner, Lunch, Soups
Servings
6 servings
Eggplant-and-Tomato-Salad-300x300

Eggplant and Tomato Salad

Rating:
Posted in: Lunch, Salad, Vegan
Servings
4 servings
Prep Time
10 min.
Cook Time
8 min.

Tomato Soup

Rating:
Posted in: Dinner, Lunch, Soups
Servings
4 servings, about 1 cup each
Prep Time
15 min.
Cook Time
23 min.
Autumn-Apple-Salad-II-300x169

Autumn Apple Salad II

Rating:
Posted in: Lunch, Salad, Vegan
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Carrot and Spiced Chickpea Salad

Rating:
Posted in: Lunch, Salad
Servings
6 servings
Prep Time
15 min
Cook Time
none

Pumpkin and Red Lentil Soup

Rating:
Posted in: Dinner, Lunch, Soups
Servings
6 servings
Prep Time
10 min.
Cook Time
35 min.

Grandma’s Chicken Noodle Soup

Rating:
Posted in: Dinner, Lunch, Soups
Servings
12 servings
Prep Time
20 min.
Cook Time
25 min.

Hot and Sour Soup

Rating:
Posted in: Dinner, Lunch, Soups
Servings
6 servings, 1½ cups each
Prep Time
15 min.
Cook Time
25 min.

Greek Chicken Pita

Rating:
Posted in: Lunch
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Matzo Ball Soup

Rating:
Posted in: Dinner, Lunch, Soups
Servings
8 servings
Prep Time
15 min.
Cook Time
28 min.

Clam Chowder

Rating:
Posted in: Lunch, Soups
Servings
8 servings, approx. 1 cup each
Prep Time
15 min.
Cook Time
25 min.

Creamy Roasted Red Pepper Zucchini Noodles

Rating:
Posted in: Dinner, Lunch
Servings
2
Prep Time
15 min
Cook Time
11 min

Artichoke Pizza

Rating:
Posted in: Dinner, Lunch
Servings
8 servings
Prep Time
20 minutes
Cook Time
15 minutes
Passive Time
4 hrs 15 minutes

Healthy Nachos

Rating:
Posted in: Lunch, Snacks
Servings
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Black Bean Veggie Tostadas

Rating:
Posted in: Dinner, Lunch
Servings
4 servings
Prep Time
10 min.
Cook Time
15 min.

Shrimp Tacos

Rating:
Posted in: Dinner, Lunch
Servings
4 servings, 2 tacos each
Prep Time
15 min.
Cook Time
3 min.

Mexi-Cal Tacos

Rating:
Posted in: Dinner, Lunch
Servings
4 servings
Prep Time
10 min.
Cook Time
15 min.

Watermelon and Heirloom Tomato Salad

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
15 min.
Cook Time
none
cucumbers-700_umgnhp-300x150

Watermelon, Cucumber, Lime, and Chili Salad

Rating:
Posted in: Lunch, Salad
Servings
4 servings, about 1¼ cups each
Prep Time
15 min.
Cook Time
None

Chicken Tacos

Rating:
Posted in: Dinner, Lunch
Servings
4 servings, 2 tacos each
Prep Time
10 min.
Cook Time
8 min.

Spinach and Berry Salad with Strawberry Vinaigrette

Rating:
Posted in: Lunch, Salad
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Grilled Chicken Caesar Salad

Rating:
Posted in: Dinner, Lunch, Salad
Servings
6 servings
Prep Time
10 min.
Cook Time
None.

Black Bean Chili

Rating:
Posted in: Dinner, Lunch, Soups
Servings
6 servings
Prep Time
10 min.
Cook Time
19 min.

Chicken, Apple, and Sweet Potato Salad

Rating:
Posted in: Dinner, Lunch, Salad
Servings
6 servings
Prep Time
15 min.
Cook Time
37 min.

Pork and Apple Skewers

Rating:
Posted in: Dinner, Lunch
Servings
2 servings, 2 skewers each
Prep Time
15 min.
Cook Time
12 min.

Italian Bean Burgers

Rating:
Posted in: Dinner, Lunch
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.

Italian Bean Burgers

Rating:
Posted in: Dinner, Lunch
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.